Bok Choy has 10 calories per 85 g serve. See Bok Choy's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
12
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
50 -
Sodium (mg)
65 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
1
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Food Details
There are 12 calories (50 kilojoules), 0g fat, 2g carbohydrates, and 1 grams of protien in 100g of Bok Choy.
Bok Choy Ingredients
Bok Choy.
Other Food Information
Bok (or pak) choy is a cruciferous vegetable with crunchy white stalks topped with dark green leaves, both of which are edible. The stalks have a sweet, cabbage-like flavour and the leaves become milder when cooked. Bok choy can be used fresh in salads or cooked in soups and stir-fries.
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