There are 72 calories, or 303 kilojoules, in 100 grams of Beef Pot Roast With Whipped Potatoes, Frozen. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
72
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
303 -
Sodium (mg)
301 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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Food Details
Beef Pot Roast With Whipped Potatoes, Frozen has 72 calories, 8.29g carbohydrates, 2.14g fat, and 4.98 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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