Beef Outside Round Roast has 160 calories per 113 g serve. See Beef Outside Round Roast's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
142
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
594 -
Sodium (mg)
62 -
Alcohol (g)
0 -
Cholesterol (mg)
53 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
22
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Food Details
There are 142 calories (594 kilojoules), 5g fat, 0g carbohydrates, and 22 grams of protien in 100g of Beef Outside Round Roast.
Beef Outside Round Roast Ingredients
Outside Round Roast
Other Food Information
Cut from Canada AA or higher.
Outside or bottom round steak is a lean cut of meat from the large round (upper leg). Cook outside round steak slowly in moist heat for the best flavour and texture, and try using it in fajitas or a steak sandwich.
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