There are 60 calories, or 248 kilojoules, in 100 grams of Asparagus, Frozen. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
60
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
248 -
Sodium (mg)
251 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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Food Details
Asparagus, Frozen has 60 calories, 7.94g carbohydrates, 1.07g fat, and 9.13 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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