Romaine Lettuce has 15 calories per 85 g serve. See Romaine Lettuce's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
18
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
75 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
1
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Food Details
There are 18 calories (75 kilojoules), 0g fat, 4g carbohydrates, and 1 grams of protien in 100g of Romaine Lettuce.
Romaine Lettuce Ingredients
Romaine Lettuce
Other Food Information
Romaine (or Cos) lettuce has dark green, tightly bunched leaves with crunchy white ribs. It has a slightly bitter flavour and can be used fresh or cooked. Use romaine lettuce to make a classic Caesar salad or as a topping for burgers and sandwiches.
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