There are 465 calories, or 1944 kilojoules, in 100 grams of Grains, Spelt. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
465
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1944 -
Sodium (mg)
13 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
97 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
20
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Food Details
Grains, Spelt has 465 calories, 96.63g carbohydrates, 3.28g fat, and 20.07 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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