There are 54 calories, or 228 kilojoules, in 100 grams of Beet Greens, Boiled. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
54
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
228 -
Sodium (mg)
718 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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Food Details
Beet Greens, Boiled has 54 calories, 10.92g carbohydrates, 0.4g fat, and 5.14 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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