Calories in High Liner Pan Sear Selects Sole, Lemon Pepper

High Liner Pan Sear Selects Sole, Lemon Pepper has 200 calories per 138 g serve. See High Liner Pan Sear Selects Sole, Lemon Pepper's Nutrition Facts panel below for carbs, protein, and other nutrients:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 145

Total Fat (g) 7
Saturated Fat (g) 1
Kilojoules 607
Sodium (mg) 341
Alcohol (g) 0
Cholesterol (mg) 33
Total Carbohydrate (g) 12
Dietary Fiber (g) 0
Sugars (g) 1
Protein (g) 10

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Food Details

There are 145 calories (607 kilojoules), 7g fat, 12g carbohydrates, and 10 grams of protien in 100g of High Liner Pan Sear Selects Sole, Lemon Pepper.

High Liner Pan Sear Selects Sole, Lemon Pepper Ingredients

Sole, Flour (wheat, Rice), Water, Canola Oil, Modified Corn Starch, Toasted Wheat Crumbs, Seasonings (spices, Onion, Garlic, Citric Acid), Sugars (sugar, Maltodextrin, Corn Syrup Solids, Dextrin), Salt, Natural Flavour (garlic, Lemon), Sodium Phosphate (to Retain Moisture), Turmeric. Contains: Sole (fish), Wheat.

Other Food Information

Contains 4 lightly breaded whole fillets.
Wild caught in the north Pacific Ocean.

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